Recipe for the Green Smoothie I Just Made 2

Into a large vitamix blender I added: — a whole lot of fresh garden cilantroRead More…

Recipe for the Green Smoothie I Just Made

  If I had to name this recipe it would be “spring cilantro mango”.  OrRead More…

Cedar Pine Pollen Video

foraging, local food, Plants, wild food

Sustainable Foraging — eating invasive species (thistle)

Perused one of my local wild spots yesterday, with an eye out for the surplus.Read More…

Wild Artichokes are here!

Cynara cardunculus, or artichoke thistle, is the wild version of the commerical artichoke. But getRead More…

Physalis peruviana — Incan berry and the plant of many names

gardening, holistic health, local food, Plants

David Wolfe has called these fruit, (not actually berries) Incan berries. So you can buyRead More…

Edible Urban Container Garden Balcony Green Superfood Smoothie

foraging, gardening, local food, Plants

One of the big things I try to teach my students and coach my clientsRead More…

How to Eat Bay Nuts (Umbellularia californica)

ethnobotany, foraging, local food, Plants, wild food

You roast them until dark brown, almost black. Like dark roasted coffee or dark chocolate.Read More…